Ok, in case you didn’t see my post yesterday, this week I am giving tips about how to avoid the 7-12 pounds weight gain that many people experience during the holidays.
Hopefully 2014 has been a great year for your …
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Happy Monday!
It’s hard to believe that 2014 is almost gone! I don’t know about you but it seems like the year flew by in the blink of an eye.
I’m not sure if you know it but the average …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …
Centerfit Folks:
I was sent this email recently and wanted to share this neat activity with you as it is a great cause, a great workout, and reasonably priced.
It is a 2 1/2 hour Zumba class, and proceeds go …
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Today’s public service announcement is about the calories you’ll consume with the holiday drinks and treats now being offered at your local coffee shops. Our advice is to think long and hard about how badly you want that holiday coffee …
