Happy Thanksgiving!
I will keep this short but didn’t want the day to pass without giving you my best. Remember, stick to the tips I gave you this week and you will minimize the damage.
Remember, get back to your normal routine …
Read More →I will keep this short but didn’t want the day to pass without giving you my best. Remember, stick to the tips I gave you this week and you will minimize the damage.
Remember, get back to your normal routine …
Read More →
Happy Monday!
It’s hard to believe that 2014 is almost gone! I don’t know about you but it seems like the year flew by in the blink of an eye.
I’m not sure if you know it but the average …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …
While we like to keep it outside of the box with our training at CenterFit, we ALWAYS keep you safe. Our program is designed to accommodate and challenge beginning, intermediate and advanced clients. We help folks (even with previous injuries) …
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