This collection of videos gives you some things you can do yourself to work on feeling and moving better. Some of the tools you may need include a band, foam roller, lacrosse or tennis ball and a hand held roller. Tight and overactive muscles generally benefit from self-massage techniques using a foam roller, ball or hand held roller. Flexibility can be improved with a variety of stretching techniques. The saying “no pain, no gain” that is commonly used in the fitness world definitely does not apply with self-massage and stretching techniques. You should not self-massage or stretch to the point of pain. Slight discomfort is ok, but what you’re doing should not be overly painful.
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