Stretching & Recovery

This collection of videos gives you some things you can do yourself to work on feeling and moving better.  Some of the tools you may need include a band, foam roller, lacrosse or tennis ball and a hand held roller.  Tight and overactive muscles generally benefit from self-massage techniques using a foam roller, ball or hand held roller.  Flexibility can be improved with a variety of stretching techniques.  The saying “no pain, no gain” that is commonly used in the fitness world definitely does not apply with self-massage and stretching techniques. You should not self-massage or stretch  to the point of pain. Slight discomfort is ok, but what you’re doing should not be overly painful.


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