At CenterFit we take a balanced approach to fitness training with personal training and value-packed 45 minute classes in several formats. It is our mission to deliver balanced, well-rouneded classes that enable our clients to develop strong, healthy bodies equipped to …
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I will keep this short but didn’t want the day to pass without giving you my best. Remember, stick to the tips I gave you this week and you will minimize the damage.
Remember, get back to your normal routine …
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Happy Monday!
It’s hard to believe that 2014 is almost gone! I don’t know about you but it seems like the year flew by in the blink of an eye.
I’m not sure if you know it but the average …
Read More →We did a little research over the weekend and have some information that may help you decide to lay off of the Easter Candy NOW. The following …
Read More →Being a modern woman, you understand how hectic and demanding it is to work within a corporate setting. Your daily routine is composed of meeting up with people, lunch on the desk, heavy workloads …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …
While we like to keep it outside of the box with our training at CenterFit, we ALWAYS keep you safe. Our program is designed to accommodate and challenge beginning, intermediate and advanced clients. We help folks (even with previous injuries) …
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Here is a great video illustrating what 200 calories look like with different foods. If you’ve got weight loss goals or just want to clean up your diet a little, this is a must-see to help you make some better …
Read More →Had to share the stats from a new client starting class with us for the first time today. She had her Up Band on that measures your activity & calorie burn based on age, height, weight, etc. Want to burn …
Read More →The fair is in town and in case you can’t wait to dive into those deep-fried treats, we thought you should know what you’re about to put in your mouth. We don’t expect you to abstain completely from the fair …
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