Detox looks good to me.
I’m getting home late tonight, so I decided to have my main meal at lunch. Broiled salmon and asparagus with a side salad. This detox thing is OK by me.…
Read More →I’m getting home late tonight, so I decided to have my main meal at lunch. Broiled salmon and asparagus with a side salad. This detox thing is OK by me.…
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The last couple of days I posted about avoiding weight gain during the holidays. Not rocket science tips, just common sense.
Keeping the common sense mindset I have something really simple for you to do.
Today’s hot tip…
Don’t stand …
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Ok, in case you didn’t see my post yesterday, this week I am giving tips about how to avoid the 7-12 pounds weight gain that many people experience during the holidays.
Hopefully 2014 has been a great year for your …
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Here is another keeper for the summer. The ingredient list is a little long, but definitely worth it. We had this for dinner tonight and it was AMAZING. It made 6 generous servings that were meal-sized. Thanks to Monique at …
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As the weather FINALLY warms up it feels like time to start enjoying more salads. Here’s one my family enjoyed over the weekend and it is super easy to throw together. Enjoy!
INGREDIENTS
3 cans of …
Read More →We did a little research over the weekend and have some information that may help you decide to lay off of the Easter Candy NOW. The following …
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Here is a great video illustrating what 200 calories look like with different foods. If you’ve got weight loss goals or just want to clean up your diet a little, this is a must-see to help you make some better …
Read More →The fair is in town and in case you can’t wait to dive into those deep-fried treats, we thought you should know what you’re about to put in your mouth. We don’t expect you to abstain completely from the fair …
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