Healthy Spring Salad

As the weather FINALLY warms up it feels like time to start enjoying more salads.  Here’s one my family enjoyed over the weekend and it is super easy to throw together.  Enjoy!

INGREDIENTS 

3 cans of kidney beans

1 red bell pepper – diced

1 yellow bell pepper – diced

1/2 red onion – diced

1 small bunch of parsley – chopped

2 lemons – juiced

1 tbs olive oil

salt to taste

This recipe is extremely easy and very hard to mess up. You can always add and subtract ingredients, its all up to your preference. When I am making a big batch for a party I will add orange and green bell peppers to make it really colorful. It really doesn’t matter what color bell peppers you use. I also add fresh minced garlic sometimes.

Nutritional Information:

This recipe has approximately 10 servings Per serving (approximately 120 grams)

128 calories

1.4 grams of fat

3 grams of protein

Nutritional Information:

This recipe has approximately 10 servings Per serving (approximately 120 grams)

128 calories

1.4 grams of fat

3 grams of protein

Thanks for the folks at http://delectablyhealthy.blogspot.com/2011/12/mediterranean-inspired-kidney-bean.html?m=1 for making this recipe available.