How Hard Will You Have To Work To Burn Off That Easter Candy?

We did a little research over the weekend and have some information that may help you decide to lay off of the Easter Candy NOW.  The following chart shows how many calories are in some of your favorite Easter candies and how many minutes of several different exercises it will take to burn off those calories.  We used a 145lb. person in their forties and a chart at http://www.nutristrategy.com/activitylist.htm to calculate the calories burned.  We found the calorie content information for the candies at http://www.calorieking.com/

Did you overdo it during the holiday?  We can help you get back on track!  Contact rachel@CenterFit.net to take advantage of your free 1-week trial.