Here is a great video illustrating what 200 calories look like with different foods. If you’ve got weight loss goals or just want to clean up your diet a little, this is a must-see to help you make some better …
Read More →Had to share the stats from a new client starting class with us for the first time today. She had her Up Band on that measures your activity & calorie burn based on age, height, weight, etc. Want to burn …
Read More →The fair is in town and in case you can’t wait to dive into those deep-fried treats, we thought you should know what you’re about to put in your mouth. We don’t expect you to abstain completely from the fair …
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Today’s public service announcement is about the calories you’ll consume with the holiday drinks and treats now being offered at your local coffee shops. Our advice is to think long and hard about how badly you want that holiday coffee …
More research confirming the benefits of exercise. If you’re not convinced, come workout with us for awhile and see how you feel 🙂
Exercise can be as good a medicine as pills for people with conditions such as heart …
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As a mother of four (including twins) I realized very early on that in order to keep up with these little people I was going to have to get serious about regular exercise. You see, there were a number of …
