More research confirming the benefits of exercise. If you’re not convinced, come workout with us for awhile and see how you feel 🙂
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.
The work in the British Medical Journal(BMJ) looked at hundreds of trials involving nearly 340,000 patients to assess the merits of exercise and drugs in preventing death.
Physical activity rivalled some heart drugs and outperformed stroke medicine. Read the whole article here: http://www.bbc.co.uk/news/health-24335710