Being a modern woman, you understand how hectic and demanding it is to work within a corporate setting. Your daily routine is composed of meeting up with people, lunch on the desk, heavy workloads …
Read More →If you have actually paid attention to the buzz around the physical fitness globe lately or perused the most current exercise books, you’ve possibly heard the specialists referencing core fitness in some form …
Read More →My physical endurance and sense of overall good health has improved remarkably since starting to work with Rachel and Mary Clare. The workouts are intense but they encourage you to set your own pace and rest as needed. Unlike some …
Read More →Best workout ever! My goal: To be in the best shape of my life when I turn 50. I’m well on my way. Thanks Mary Clare and Rachel!…
Read More →“In the 3 weeks since i’ve started coming to CenterFit I’ve lost about 7 lbs. I’ve tried just about everything – bootcamp, cross fit, personal training and the gym, but nothing has changed my body like this.” Karen B.…
Read More →After working out at CenterFit, I have so much more energy and motivation to make it a great day at school and work. I have truly seen big improvements in my flexibility and stamina, and I love seeing how toned …
Read More →“What keeps me going is that I see results – in how I feel, breathe, the baby steps I make each and every week of doing something faster or more reps…I can tell I am getting stronger and I can …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …
Centerfit Folks:
I was sent this email recently and wanted to share this neat activity with you as it is a great cause, a great workout, and reasonably priced.
It is a 2 1/2 hour Zumba class, and proceeds go …
Read More →While we like to keep it outside of the box with our training at CenterFit, we ALWAYS keep you safe. Our program is designed to accommodate and challenge beginning, intermediate and advanced clients. We help folks (even with previous injuries) …
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