We did a little research over the weekend and have some information that may help you decide to lay off of the Easter Candy NOW. The following …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …
Had to share the stats from a new client starting class with us for the first time today. She had her Up Band on that measures your activity & calorie burn based on age, height, weight, etc. Want to burn …
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