How to Beat Holiday Weight Gain
Happy Monday!
It’s hard to believe that 2014 is almost gone! I don’t know about you but it seems like the year flew by in the blink of an eye.
I’m not sure if you know it but the average …
Read More →Happy Monday!
It’s hard to believe that 2014 is almost gone! I don’t know about you but it seems like the year flew by in the blink of an eye.
I’m not sure if you know it but the average …
Read More →We did a little research over the weekend and have some information that may help you decide to lay off of the Easter Candy NOW. The following …
Read More →If you have actually paid attention to the buzz around the physical fitness globe lately or perused the most current exercise books, you’ve possibly heard the specialists referencing core fitness in some form …
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Each month at CenterFit we focus on a different area of mobility. As we begin April we are looking at the anterior shoulder compartment. Most of us spend a lot of time with our shoulders rounded forward. Think about your …